If you also set some goals keep them clear and simple and
most of all – make them achievable!
Here is a short list of some suggestions:
1.
In case you would like to lose weight, make your
goal clear – lose 5 % of your today’s weight within the next 3 months. This is
manageable.
2.
In direct connection is this suggestion – 5-minute
exercise. That is better and easies to accomplish than a longer period.
3.
Do not skip breakfast. It takes only minutes to
prepare a health meal and gives you a great start.
4.
Look for 5 things you are thankful for each day
and write it down. It will help you to be motivated.
5.
Take 5 minutes for yourself. Meditate, dream,
focus to your inner center – you deserve to pamper yourself.
These little things are well known and in our busy days, we
often delay such little daily anchors. I know them too but I am also guilty to
neglect myself. That is the reason for me to promise myself today to stick to these
little goals.
Good luck and a successful and happy 2014.
Details about the New Year in the USA
